Nonmedication And Complementary Treatments â€Myassignmenthelp.Com

Question: Discuss About The Nonmedication And Complementary Treatments? Answer: Introducation Among all the practices and medications, Yoga has become the fundamental practice for me in the treatment of migraine (Anand and Verma 2014). According to the Rolfe model, the discussion about migraine and yoga practices can be made by following the structure of the answers of three basic questions, which are- what, so what and now what. The health problem that is pretty much integrated with my daily life is headache of migraine. Due to migraine pain my daily life, whether it is personal or professional, has been subjected to a lot of trouble. I am facing issues regarding my vision in the workplace which generates a lot of trouble, mainly when I work in computers. Sometimes I face confusing thoughts and speech difficulties when I attend any meeting or conference and those affect my performance. Severe headache due to migration is the biggest fear before sleeping (Di Lorenzo, Grieco and Santorelli 2012). Migraine pain has become the cause of frequent nausea and seldom vomiting for me. Pain in the morning is the most severe pain that I have to face almost every day until I have embraced yoga practices. In order to reduce the pain, at first I have tried some medication. I have received a few good effects but those medications have caused their side effects. Therefore, when I am looking for some authentic practices that can help me in this case appropriately, I have found Yoga. My major objective was to obtain a relief from this pain and to improve my workplace conditions along with my daily life peace. I have embraced eight different yoga techniques which are child pose, bridge pose, standing forward bend, lotus pose, cat stretch, corpse pose, downward facing dog pose and two legged forward bend pose. These eight techniques have been proved to be the most effective techniques in reducing migraine pain (Mauskop 2012). Child pose, cat stretch and straight forward bend are the three processes that provide business-law relaxation and calms down nervous system along with an increase in blood supply. Bridge pose, two legged forward bend and lotus pose affect in releasing anxiety and relax the brain (Winsvold et al. 2013). These also take of the stress and decrease headache. Downward facing dog pose increases blood circulation in brain. Ultimately, a deep rest is delivered by the corpse pose performing it for a few minutes. Application of these techniques in my daily life has significantly reduced the effects of migraine pain without medication and without taking a lot of time. The experience is really fascinating for me as I have started to feel the effects readily after two months. The periodicity of morning pain has started to decrease and during my work hours I have been able to concentrate more. Migraine is a severe disease which builds up its base step by step. Migraine attack can be classified into five stages which are premonitory stage, Aura stage, headache stage, resolution stage and recovery stage. I had much trouble to predict the disease in its early stage. The premonitory stage incorporates excessive tiredness and mood changes which are very common symptoms and do not develop the suspicion about a migraine development (Bssing at al.2012). The symptoms become more intense and frequent during the aura stage where a patient starts to have vision and speech problems and confusion in thoughts. There is very less time gap between the aura and the major attack of migraine. In most of the cases, where the patient realises that he or she is going to be a victim of migraine, the two preliminary stages pass away and it becomes late to take protective measures. My actions are totally based on my understanding about the disease the practices necessary to resolve it. Medications have their own side effects and not so effective in reducing the pain for a long time. Yoga on the other hand does not provide any side effects and performs well in reducing the pain for a very long time (Kaiser, Mooreville and Kannan 2015). Stroke, is a long term effect of migraine which is occurred due to the absence of supply of blood into the brain. This risk of stroke increases with other problems like high cholesterol and high blood pressure. I have found that yoga practice is the answer to all these physical problems. Due to the late identification of the disease, my yoga practices have been started late and for that I have to face the symptoms for a very long time without proper treatment and proper guidance. Implementing Yoga in my daily routine was the must do job for me. Additionally, another must do job that has generated with it is to maintain this practice regularly, despite of any resistances. Maintenance of yoga practices in a regular way is a little difficult for any working guy. Office works are generally too hectic and too much time consuming along with its necessity. Sometimes, I notice that I have to spend more time in my work and for that I have to compromise times which have been associated with my personal work or leisure. Sometimes this compromised time affects the time allocated for yoga practices. One day without the practice results in breach of regularity and migraine attacks can heavily relapse and that will have even worse consequences. The best time to treat migraine is in the preliminary stage or the premonitory stage, when the headache is mild (Menon, Satyanand and Karishma 2013). At that time the medicines can show their optimum action and the practices results well. References: Anand, K.S. and Verma, R., 2014. Yoga in Neuro-Psychology.J Yoga Phys Ther,5, p.e119. Bssing, A., Ostermann, T., Ldtke, R. and Michalsen, A., 2012. Effects of yoga interventions on pain and pain-associated disability: a meta-analysis.The Journal of Pain,13(1), pp.1-9. Di Lorenzo, C., Grieco, G.S. and Santorelli, F.M., 2012. Migraine headache: a review of the molecular genetics of a common disorder.The journal of headache and pain,13(7), pp.571-580. Kaiser, R.S., Mooreville, M. and Kannan, K., 2015. Psychological interventions for the management of chronic pain: a review of current evidence.Current pain and headache reports,19(9), p.43. Mauskop, A., 2012. Nonmedication, alternative, and complementary treatments for migraine.CONTINUUM: Lifelong Learning in Neurology,18(4, Headache), pp.796-806. Menon, B., Satyanand, V. and Karishma, P.H., 2013. Effects of yoga on tension headache.Journal of Dr. NTR University of Healthcare Sciences,2(3), p.167. Winsvold, B.S., Sandven, I., Hagen, K., Linde, M., Midthjell, K. and Zwart, J.A., 2013. Migraine, headache and development of metabolic syndrome: An 11-year follow-up in the Nord-Trndelag Health Study (HUNT).PAIN,154(8), pp.1305-1311.